KETO VERDICTYES
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
Is Allulose (Sugar Substitute) Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). FDA guidance.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 100g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 0g
- Calories
- Not available
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbohydrate
100g
Total Sugars
0g
Added Sugars
0g
Allulose
100g
Fiber
0g
Protein
0g
Fat
0g
Calories
40 (per 100g)
Source: FDA guidance
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber - allulose
FDA says allulose remains in Total Carbohydrate but may be excluded from Total Sugars and Added Sugars; 0.4 kcal/g is used for calories. Values describe pure allulose as a reference, not a branded blend.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Sugar-like function and texture: excellent 1:1-ish swap in many recipes
- Very low calorie (~0.4 kcal/g) supports weight management
- No impact on ketosis when used in reasonable amounts
PREPARATION SUGGESTIONS
KETO BAKING SUBSTITUTE
Use as a near 1:1 sugar replacement in cakes, cookies, and muffins; it browns and caramelizes similarly.
SWEETEN BEVERAGES
Dissolves in hot or cold drinks—perfect for Black Coffee or Green Tea.
SAUCES AND SYRUPS
Simmer with water (and a pinch of xanthan gum if desired) for glossy, sugar-free syrups and glazes.
HOMEMADE ICE CREAM
Prevents iciness and keeps keto ice cream scoopable compared with many other sweeteners.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
