Almond flour is a go-to keto baking staple—~9.1g net carbs per 100g but only about 3g net per 28g (¼ cup), so it stays keto-friendly in normal recipe amounts. High fat and protein make it an excellent substitute for wheat flour in low-carb recipes.
Almond flour is a go-to keto baking staple—~9.1g net carbs per 100g but only about 3g net per 28g (¼ cup), so it stays keto-friendly in normal recipe amounts. High fat and protein make it an excellent substitute for wheat flour in low-carb recipes.
Per 100g (raw)
Source: USDA FoodData Central
Combine almond flour with eggs, baking powder, and cinnamon for fluffy, satiating pancakes.
Blend almond flour with psyllium-husk, eggs, and olive oil for a sturdy, gluten-free loaf.
Use as a crisp coating for chicken or fish instead of breadcrumbs.
Ideal for cookies, muffins, and pie crusts thanks to its mild, nutty flavor.
Whisk small amounts into sauces or gravies to add body with minimal carbs.