Is Arugula Keto?

Leafy Greens
Arugula sticker illustration
KETO VERDICTYES

Arugula is fantastic for keto: ~2g net carbs per 100g with a bold, peppery bite. It adds volume and micronutrients to meals with minimal carb impact—perfect as a daily salad base or fresh garnish.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

2gnet carbs in your portion

Total carbs
3.7g
Fiber
1.6g
Protein
2.6g
Fat
0.7g
Calories
25
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The 100 g reference amount provides 2g net carbs and can fit common keto portions.

  • Net carbs (100 g)2g
  • Protein (100 g)2.6g
  • Fat (100 g)0.7g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
2g
Total Carbs
3.7g
Fiber
1.6g
Protein
2.6g
Fat
0.7g
Calories
25

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Exceptionally low net carbs (~2g/100g) make generous portions easy
  • Naturally rich in vitamins K, A, and C with minimal glucose impact
  • Peppery flavor boosts salads, omelets, and meats without adding carbs
  • Pairs perfectly with healthy fats like olive oil or avocado
  • Light, hydrating green that adds volume and satiety
  • Ideal as a large salad base for everyday keto meals

PREPARATION SUGGESTIONS

SIMPLE ARUGULA SALAD

Toss arugula with olive oil, lemon juice, shaved parmesan, and pine nuts for a quick, keto-perfect salad.

PIZZA TOPPING

Scatter fresh arugula on a finished keto pizza for a crisp, peppery contrast to rich cheese and meats.

ARUGULA PESTO

Blend arugula, garlic, pine nuts, parmesan, and olive oil for a spicy pesto—great on zucchini noodles or grilled chicken.

STEAK OR SALMON TOPPER

Dress arugula with olive oil and a splash of balsamic vinegar, then pile over grilled meats or fish.

EGG SCRAMBLE

Fold fresh arugula into scrambled eggs or omelets just before taking off heat so it wilts perfectly.

SOUP GARNISH

Add a handful over hot soup right before serving for a fresh, bright finish.

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