KETO VERDICTYES
Ultra low-carb, crisp, and versatile. At ~1.2g net carbs per 100g, bok choy is among the most keto-friendly veggies. Its mild taste and crunchy stems shine in stir-fries, soups, and quick sides.
Is Bok Choy Keto?
Cruciferous Vegetable
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
1.2gnet carbs in your portion
- Total carbs
- 2.2g
- Fiber
- 1g
- Protein
- 1.5g
- Fat
- 0.2g
- Calories
- 13
The 100 g reference amount provides 1.2g net carbs and can fit common keto portions.
- Net carbs (100 g)1.2g
- Protein (100 g)1.5g
- Fat (100 g)0.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.2g
Total Carbs
2.2g
Fiber
1g
Protein
1.5g
Fat
0.2g
Calories
13
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Ultra-low net carbs: ~1.2g per 100g fits strict keto easily
- Very low calorie: Enjoy generous portions without denting macros
- Fast-cooking: Sautés and stir-fries in minutes
- Mild flavor: Soaks up sauces and aromatics beautifully
- High water content: Adds volume and helps fullness
- Micronutrient-dense despite minimal calories
PREPARATION SUGGESTIONS
STIR-FRIED
Halve or slice; stir-fry in Sesame Oil with garlic and ginger. Finish with Tamari or Coconut Aminos.
BRAISED
Sear in a hot pan, then add chicken or Bone Broth and simmer until tender-crisp.
STEAMED
Steam 5–7 minutes; drizzle with sesame oil and sprinkle sesame seeds.
SOUP ADDITION
Add chopped bok choy to keto soups in the last few minutes; great with miso or chicken broth.
GRILLED
Halve lengthwise, brush with oil, and grill cut-side down 3–4 minutes for smoky char.
RAW IN SALADS
Thinly slice baby bok choy for a crisp, fresh salad base with Asian-style dressings.