KETO VERDICTYES
Brazil nuts are keto-friendly: very low net carbs (~4–5g/100g) and rich in healthy fats. They’re a selenium powerhouse—enjoy tiny portions (1–3 nuts/day) for nutrients without overshooting calories or selenium.
Are Brazil Nuts Keto?
Tree Nuts
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
4.2gnet carbs in your portion
- Total carbs
- 11.7g
- Fiber
- 7.5g
- Protein
- 14g
- Fat
- 67g
- Calories
- 656
The 100 g reference amount provides 4.2g net carbs and can fit common keto portions.
- Net carbs (100 g)4.2g
- Protein (100 g)14g
- Fat (100 g)67g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4.2g
Total Carbs
11.7g
Fiber
7.5g
Protein
14g
Fat
67g
Calories
656
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~4–5g/100g) fit strict keto macros
- Very high fat (predominantly monounsaturated) supports ketosis
- Naturally satiating—tiny servings curb hunger
- Extremely nutrient-dense; a few nuts deliver meaningful micronutrients
- Portable, no-prep snack or crunchy topper
- Works well as a garnish to boost fat without adding many carbs
PREPARATION SUGGESTIONS
SMALL DAILY PORTION
Have 1–3 nuts as a concentrated micronutrient ‘supplement’ rather than a handful snack.
BRAZIL NUT BUTTER
Blend roasted nuts with a pinch of salt for a rich, selenium-packed nut butter (use by the teaspoon).
TRAIL MIX COMPONENT
Combine a few Brazil nuts with Macadamia Nuts and Pecans for a premium keto trail mix.
ROASTED SEASONED
Lightly roast with sea salt and rosemary for a fragrant, savory bite.
SALAD TOPPING
Rough-chop 1–2 nuts over leafy greens with Olive Oil vinaigrette for crunch and micronutrients.
SMOOTHIE INGREDIENT
Blend 2–3 nuts into a shake with Almond Milk (Unsweetened) for creaminess and minerals.