KETO VERDICTYES
Plain brie has 0.5g net carbs and 20.8g protein per 100 g in this reference. Weigh your portion and count crackers, fruit or other additions separately.
Is Brie Cheese Keto?
Cheese
YOUR PORTION
How much are you having?
Per 100 g (plain brie cheese). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0.5gnet carbs in your portion
- Total carbs
- 0.5g
- Fiber
- 0g
- Protein
- 20.8g
- Fat
- 27.7g
- Calories
- 334
The panel describes plain brie, without toppings or pastry.
Use a matching package label for a specific brand.
Weigh a serving instead of assuming every wedge has the same size.
- Net carbs (100 g)0.5g
- Protein (100 g)20.8g
- Fat (100 g)27.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (plain brie cheese)
Net Carbs
0.5g
Total Carbs
0.5g
Fiber
0g
Protein
20.8g
Fat
27.7g
Calories
334
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Cheese, brie, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Energy and carbohydrate are calculated; the saved record does not specify derivations for protein, fat or fiber. This is a generic brie reference, not a label for a specific producer.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The reference contains 0.5g net carbs per 100 g.
- A weighed cheese portion lets you account for both carbohydrate and calories.
- Crackers, preserves and other accompaniments contribute their own nutrients.
PREPARATION SUGGESTIONS
CHEESE BOARD
Serve with Olives, nuts, and Keto Crackers for a satisfying appetizer.
MELTED ON MEAT
Top burgers, steak, or chicken; broil briefly until bubbly and creamy.
IN OMELETS
Fold into eggs with Spinach or mushrooms for a luxe, low-carb breakfast.
BAKED BRIE BITES
Bake small chunks with Pesto or herbs in mini ramekins; spoon over Zucchini Noodles or veggies.
CREAMY SAUCES
Whisk into Heavy Cream and pan juices for a quick sauce over roasted veg or poultry.
STUFFED PEPPERS
Mix with cooked ground meat and seasonings; stuff into Bell Pepper (Red) or green and bake.