KETO VERDICTYES
Cheese crisps are keto-friendly—about ~5.6g net carbs per 100g (only ~1.5g per 1 oz/28g serving) when made from 100% cheese. They’re a crunchy, high-fat, high-protein snack that fits most keto macros.
Is Cheese Crisps Keto?
Chips & Crackers
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
5.6gnet carbs in your portion
- Total carbs
- Not available
- Fiber
- Not available
- Protein
- Not available
- Fat
- Not available
- Calories
- Not available
The 100 g reference amount provides 5.6g net carbs and can fit common keto portions.
- Net carbs (100 g)5.6g
- Keto verdictKeto-friendly
- CategoryChips & Crackers
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
5.6g
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~5.6g/100g, only ~1.5g per 1 oz serving)
- High fat and high protein support satiety and keto macros
- Single-ingredient (cheese) versions avoid starches and fillers
PREPARATION SUGGESTIONS
HOMEMADE PARMESAN CRISPS
Bake small mounds of grated parmesan at 400°F (205°C) for 5–7 minutes until golden.
CHIP-AND-DIP BOARD
Serve with guacamole, ranch, or cream-cheese–based dips for a keto party plate.
CROUTON SWAP
Crumble over salads or soups for a crunchy, low-carb topper.
OPTIONAL BUYING OPTIONS
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
