KETO VERDICTYES
Coconut milk is very keto-friendly when unsweetened: about ~2.8g net carbs per 100g with a high fat content that supports ketosis. It’s a creamy, dairy-free staple for curries, soups, sauces, and coffee.
Is Coconut Milk Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
2.8gnet carbs in your portion
- Total carbs
- 5.5g
- Fiber
- 2.7g
- Protein
- 2g
- Fat
- 17g
- Calories
- 168
The 100 g reference amount provides 2.8g net carbs and can fit common keto portions.
- Net carbs (100 g)2.8g
- Protein (100 g)2g
- Fat (100 g)17g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
2.8g
Total Carbs
5.5g
Fiber
2.7g
Protein
2g
Fat
17g
Calories
168
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~2.8g/100g) fit easily into daily keto limits
- High fat content (including some MCTs) supports ketone production and satiety
- Dairy-free substitute for cream in sauces, soups, and coffee
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Replaces flour/starch thickeners with creamy texture
- Versatile in both sweet and savory keto recipes
PREPARATION SUGGESTIONS
THAI-STYLE CURRY
Simmer with curry paste, fish sauce, and low-carb veggies; finish with lime for balance.
COCONUT LATTE
Blend a splash into black coffee or matcha for a creamy, dairy-free drink.
SILKY SOUPS
Use as a base for pumpkin or cauliflower soup; add herbs and spices for depth.
CREAMY SAUCES
Reduce with garlic and spices for a quick pan sauce to coat shrimp or chicken.
LOW-CARB DESSERTS
Whisk with cocoa powder and sweetener for fast chocolate mousse or chia pudding.
MARINADES
Combine with lime, ginger, and garlic to tenderize and flavor meats or tofu.
OPTIONAL BUYING OPTIONS
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