KETO VERDICTYES
Extremely keto-friendly: ~0.4g net carbs per 100g with a nutty, complex flavor and superb melt. High fat and protein make it a satisfying, versatile staple.
Is Gruyere Cheese Keto?
Cheese
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0.4gnet carbs in your portion
- Total carbs
- 0.4g
- Fiber
- 0g
- Protein
- 29.8g
- Fat
- 32.3g
- Calories
- 413
The 100 g reference amount provides 0.4g net carbs and can fit common keto portions.
- Net carbs (100 g)0.4g
- Protein (100 g)29.8g
- Fat (100 g)32.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.4g
Total Carbs
0.4g
Fiber
0g
Protein
29.8g
Fat
32.3g
Calories
413
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs at ~0.4g per 100g
- High-quality protein supports muscle maintenance
- High fat aids satiety and keto macro balance
- Excellent melting properties for keto-friendly gratins and sauces
- Bold, nutty flavor—small amounts go a long way
- Naturally gluten-free and low in lactose (aged cheese)
PREPARATION SUGGESTIONS
FONDUE BASE
Classic ingredient for Swiss-style fondue served with low-carb vegetables.
BURGER TOPPING
Melt over a beef patty for a nutty, rich finish.
CHICKEN TOPPING
Layer on chicken breast before baking for a bubbly, golden cap.
SOUP FINISH
Shred and stir into soups at the end of cooking for silky body.
SALAD CRUMBLES
Shave over salads to add savory depth and texture.
CHEESE BOARD
Serve sliced on an elegant platter with keto-friendly accompaniments.