KETO VERDICTYES
Guacamole is excellent for keto with only ~1.8g net carbs per 100g.
Is Guacamole Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
1.8gnet carbs in your portion
- Total carbs
- 8.5g
- Fiber
- 6.7g
- Protein
- 1.2g
- Fat
- 14g
- Calories
- 140
The 100 g reference amount provides 1.8g net carbs and can fit common keto portions.
- Net carbs (100 g)1.8g
- Protein (100 g)1.2g
- Fat (100 g)14g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.8g
Total Carbs
8.5g
Fiber
6.7g
Protein
1.2g
Fat
14g
Calories
140
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs per 100g keep totals in check
- High-quality monounsaturated fats from avocado support satiety
- Pairs easily with zero-carb dippers (veggies, pork rinds)
- Versatile as a sauce, dip, or fat-boosting topping
PREPARATION SUGGESTIONS
VEGETABLE DIP
Serve guacamole with vegetables.
BURGER OR BOWL TOPPER
Spoon over bunless burgers or Cauliflower Rice taco bowls.
EGG UPGRADE
Dollop onto Eggs (Whole) (scrambled or omelet) with a squeeze of Lime.
QUICK SALAD DRESSING
Thin with Lime and Olive Oil; toss with Spinach or Romaine Lettuce.