KETO VERDICTYES
Guacamole is excellent for keto with only ~1.8g net carbs per 100g.
Is Guacamole Keto?
Other
Guacamole is excellent for keto with only ~1.8g net carbs per 100g.
- Net carbs (100g)1.8g
- Protein (100g)1.2g
- Fat (100g)14g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.8g
Total Carbs
8.5g
Fiber
6.7g
Protein
1.2g
Fat
14g
Calories
140
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs per 100g keep totals in check
- High-quality monounsaturated fats from avocado support satiety
- Pairs easily with zero-carb dippers (veggies, pork rinds)
- Versatile as a sauce, dip, or fat-boosting topping
HEALTH BENEFITS
- Monounsaturated fats (oleic acid) support heart health
- Provides potassium and magnesium for electrolyte balance
- Contains fiber for digestive health and fullness
- Lutein and other antioxidants support eye and skin health
PREPARATION SUGGESTIONS
VEGETABLE DIP
Serve guacamole with vegetables.
BURGER OR BOWL TOPPER
Spoon over bunless burgers or cauliflower-rice taco bowls.
EGG UPGRADE
Dollop onto eggs-whole (scrambled or omelet) with a squeeze of lime.
QUICK SALAD DRESSING
Thin with lime and olive-oil; toss with spinach or romaine-lettuce.