Is Honeydew Melon Keto?

Melons
Honeydew Melon sticker illustration
KETO VERDICTMODERATE

Honeydew can fit sparingly on keto: ~8.3g net carbs per 100g. Keep portions small (50–75g; ~4–6g net) and pair with fat/protein to blunt the sugar hit.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

8.3gnet carbs in your portion

Total carbs
9.1g
Fiber
0.8g
Protein
0.5g
Fat
0.1g
Calories
36
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The 100 g reference amount has 8.3g net carbs, so measure portions carefully.

  • Net carbs (100 g)8.3g
  • Protein (100 g)0.5g
  • Fat (100 g)0.1g
  • Keto verdictEnjoy in moderation

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
8.3g
Total Carbs
9.1g
Fiber
0.8g
Protein
0.5g
Fat
0.1g
Calories
36

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

HOW TO ENJOY IT ON KETO

  • Moderate net carbs: 8.3g per 100g requires careful portion control
  • Low fiber content: Net carbs are close to total carbs
  • High water content (~90%): easy to overeat unless pre-portioned
  • This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
  • Typical wedge (150g) ≈ 12–13g net—plan the day’s carbs accordingly
  • Best in small amounts (50–75g) or as a garnish

PREPARATION SUGGESTIONS

SMALL CUBED PORTIONS

Cut into 1/2-inch cubes and limit to 50g (~1/3 cup) as a tracked treat.

HONEYDEW MINT SALAD

Combine small cubes with lime juice, a pinch of salt, and (optional) chopped herbs for refreshment.

PROSCIUTTO WRAPPED

Wrap thin slices with cured meat for a sweet–salty appetizer; serve alongside cheese.

FROZEN MELON BITES

Freeze small cubes for a cool, portion-controlled summer bite.

MELON BALL SKEWERS

Skewer mini balls with Fresh Mozzarella and basil; drizzle a touch of olive oil.

AGUA FRESCA (LIMITED)

Blend a tiny amount with water, lime, and stevia for a light, flavored drink.

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