Matcha powder is carb-dense—~14.7g net carbs per 100g—but a real serving is only ~2g of powder (≈0.3g net), so prepared unsweetened matcha is moderate and fits keto in normal use. It delivers gentle caffeine with L-theanine for focused energy plus a high antioxidant load.
Matcha powder is carb-dense—~14.7g net carbs per 100g—but a real serving is only ~2g of powder (≈0.3g net), so prepared unsweetened matcha is moderate and fits keto in normal use. It delivers gentle caffeine with L-theanine for focused energy plus a high antioxidant load.
Per 100g (raw)
Source: USDA FoodData Central
Whisk matcha with hot water (160–170°F / 71–77°C) using a bamboo whisk for a smooth, frothy cup.
Blend with almond-milk-unsweetened and a touch of vanilla; sweeten lightly with allulose or stevia if desired.
Whisk with a splash of hot water, pour over ice, and top with cold almond-milk-unsweetened.
Blend with heavy-cream or coconut-milk-unsweetened, mct-oil, and low-carb sweetener for a creamy boost.
Blend matcha with hot water, butter or ghee, and MCT oil for a frothy keto energy drink.
Shake matcha with cold water and a splash of pea-milk-unsweetened for a quick refresher.