Matcha powder is carb-dense—~14.7g net carbs per 100g—but a real serving is only ~2g of powder (≈0.3g net), so prepared unsweetened matcha is moderate and fits keto in normal use. It delivers gentle caffeine with L-theanine for focused energy plus a high antioxidant load.
YOUR PORTION
Per 100 g (dry powder). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
14.7gnet carbs in your portion
The 100 g reference amount has 14.7g net carbs, so measure portions carefully.
Per 100 g (dry powder)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Whisk matcha with hot water (160–170°F / 71–77°C) using a bamboo whisk for a smooth, frothy cup.
Blend with almond-milk-unsweetened and a touch of vanilla; sweeten lightly with allulose or stevia if desired.
Whisk with a splash of hot water, pour over ice, and top with cold almond-milk-unsweetened.
Blend with heavy-cream or coconut-milk-unsweetened, mct-oil, and low-carb sweetener for a creamy boost.
Blend matcha with hot water, butter or ghee, and MCT oil for a frothy keto energy drink.
Shake matcha with cold water and a splash of pea-milk-unsweetened for a quick refresher.
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
