Are Mustard Seeds Keto?

Seeds
Mustard Seeds sticker illustration
KETO VERDICTMODERATE

Keto-friendly as a spice. Per 100g they’re ~16g net carbs, but typical use is 1 tsp (~2g) ≈ 0.3g net—negligible. Big flavor, tiny carb impact.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

15.9gnet carbs in your portion

Total carbs
28g
Fiber
12g
Protein
26g
Fat
36g
Calories
508
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The 100 g reference amount has 15.9g net carbs, so measure portions carefully.

  • Net carbs (100 g)15.9g
  • Protein (100 g)26g
  • Fat (100 g)36g
  • Keto verdictEnjoy in moderation

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
15.9g
Total Carbs
28g
Fiber
12g
Protein
26g
Fat
36g
Calories
508

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

HOW TO ENJOY IT ON KETO

  • Seasoning-size portions (~1 tsp/2g) add ~0.3g net carbs—easy to fit in keto
  • High flavor intensity means you use very little
  • Primarily fat and protein by calories; no added sugar
  • Great for pickling and condiments that keep carbs low
  • Grinding releases pungent compounds without adding carbs
  • Per-100g carbs are higher, but practical serving sizes are tiny

PREPARATION SUGGESTIONS

MUSTARD PASTE

Grind seeds and mix with vinegar, water, and spices to create keto mustard condiment.

PICKLING SPICE

Use whole seeds in pickling brine for pickled vegetables and keto condiments.

SEED CRUST

Toast and grind finely to coat fish or poultry with distinctive, pungent flavor.

CURRY SPICE

Toast seeds and add to Indian-inspired keto curry dishes for authentic flavor.

CABBAGE SLAW

Toast seeds lightly and add to vinegar-based coleslaw dressing.

THIS ITEM CONTAINS THE NUTRIENTS OR COMPOUNDS LISTED ABOVE; EVIDENCE FOR SPECIFIC HEALTH OUTCOMES DEPENDS ON DOSE, PREPARATION, AND INDIVIDUAL CONTEXT.

Grind and add to soups and stews for health benefits and unique flavor.

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