KETO VERDICTYES
Low-carb when unsweetened: ~6g net carbs per 100g (about 1.8g per 2 Tbsp ~30g). Great for salads and steaks—just check labels for added sugars/starches.
Is Peppercorn Dressing Keto?
Salad Dressings
Low-carb when unsweetened: ~6g net carbs per 100g (about 1.8g per 2 Tbsp ~30g). Great for salads and steaks—just check labels for added sugars/starches.
- Net carbs (100g)5.9g
- Keto verdictKeto-friendly
- CategorySalad Dressings
NUTRITION FACTS
Per 100g (raw)
Net Carbs
5.9g
Per 100g
5.9g net carbs / 100g
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs when unsweetened (~1.8g per 2 Tbsp)
- Adds big flavor with minimal carb impact
- Fat-based dressing helps satiety and supports keto macros
HEALTH BENEFITS
- Fat aids absorption of fat-soluble vitamins (A, D, E, K) from veggies
- Black pepper (piperine) may enhance bioavailability of some nutrients
- Sodium/electrolytes can support hydration on keto
PREPARATION SUGGESTIONS
DIRECT USE
Dress leafy salads or drizzle over seared steak for a peppery finish.
MARINADES
Whisk with olive-oil or avocado-oil and herbs for a quick marinade for chicken or steak.
DIPPING SAUCE
Stir into sour-cream or mayonnaise for a thicker keto-friendly dip.
COOKING BASE
Reduce gently with pan juices and a splash of cream for a creamy steak sauce.