Is Raspberry Keto?

Berries
Raspberry sticker illustration
KETO VERDICTYES

Raw raspberries can fit a keto fruit portion at 5.4g net carbs per 100 g in this reference. A 50 g serving contributes about 2.7g within a 20–25 g daily budget. Weigh the berries you eat and count yogurt, cream or any sweetened topping separately.

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YOUR PORTION

How much are you having?

Per 100 g (raw). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

5.4gnet carbs in your portion

Total carbs
11.9g
Fiber
6.5g
Protein
1.2g
Fat
0.7g
Calories
52
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  • Net carbs (100 g)5.4g
  • Protein (100 g)1.2g
  • Fat (100 g)0.7g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (raw)

Net Carbs
5.4g
Total Carbs
11.9g
Fiber
6.5g
Protein
1.2g
Fat
0.7g
Calories
52

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

Generic reference: Raspberries, raw. September 2026 arithmetic review used the existing USDA snapshot accessed 2026-07-09; it was not a fresh branded-product label check.

Nutrition record reviewed 2026-09-05. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Portion raspberries before adding them to a bowl of yogurt. Berry sizes and loosely packed handfuls vary, so weight gives a clearer amount than an assumed berry count.
  • Read frozen-fruit labels for added sugar or syrup. This raw raspberry reference cannot describe the complete contents of a sweetened dessert pouch.
  • If mashing berries into a sauce, retain the amount used in the recipe. Mashing changes their texture, while straining or adding other ingredients changes what the finished sauce contains.

PREPARATION SUGGESTIONS

MAKE A VISIBLE FRUIT TOPPING

Put the measured raspberries on the finished bowl rather than mixing an unmeasured amount into a large yogurt tub. Record chopped nuts or coconut added for crunch as separate foods.

Better keto swaps

  • Rhubarb — 3.3g net carbs per 100 g (estimate). For a cooked fruit-style topping, rhubarb is a different option. Count any sweetener used in its preparation; the plain reference is not a sweetened compote.
  • Coconut Meat — 6.2g net carbs per 100 g (reference). Fresh coconut pieces can replace the fruit accent when a chewy texture works; they will not reproduce raspberry’s juiciness.
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