Snow peas are moderately keto-friendly at ~5.3g net carbs per 100g. Keep portions small (50–75g; ~2.5–4g net) and pair with fat-forward sauces (ghee, sesame oil) to fit daily macros—great in quick stir-fries and Asian-inspired dishes.
YOUR PORTION
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
5gnet carbs in your portion
The 100 g reference amount has 5g net carbs, so measure portions carefully.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Quick-cook in sesame oil with garlic and a splash of tamari for 2–3 minutes; keep crisp-tender. Pairs well with beef, chicken thighs, or shrimp.
Steam 3–4 minutes until bright green and tender-crisp. Toss with butter, salt, and a squeeze of lemon juice.
Enjoy raw pods with keto-friendly dips like ranch or blue cheese. Crunchy and satisfying.
Toss with shirataki noodles, soy sauce (or tamari), and your choice of protein for a low-carb Chinese-inspired dish.
Blanch briefly and add to green salads for crunch and color. Complements Asian-style dressings.
Toss with olive oil and salt; roast at 400°F for 10–12 minutes until slightly caramelized and tender.