Strained yogurt (often called *labneh) with ~3g net carbs per 100g* is keto-friendly—a whole-milk Greek-style cup (~170g) runs about ~5g net carbs. Straining removes whey and concentrates protein, so it fits comfortably on keto with normal portions.
Strained yogurt (often called *labneh) with ~3g net carbs per 100g* is keto-friendly—a whole-milk Greek-style cup (~170g) runs about ~5g net carbs. Straining removes whey and concentrates protein, so it fits comfortably on keto with normal portions.
Per 100g (raw)
Source: Nutritional databases and food labels
Mix strained yogurt with *dill-seeds, chives, garlic, lemon, and olive-oil for a luxurious dip; serve with celery and cucumber*.
Season with za’atar or Italian herbs and spread on *keto-crackers*—a great cream-cheese alternative.
Combine with *lemon, cumin-seeds, garlic, and salt for a tenderizing marinade for chicken-thighs* or lamb.
Use sparingly over *raspberry or blackberry with a drizzle of sugar-free-chocolate*.
Whisk into warm broth-based soups for creaminess without heavy cream; temper gently to avoid curdling.
Top with *walnuts, chia-seeds*, and cinnamon for a protein-forward keto bowl.