Strained yogurt (often called *Labneh) with ~3g net carbs per 100g* is keto-friendly—a whole-milk Greek-style cup (~170g) runs about ~5g net carbs. Straining removes whey and concentrates protein, so it fits comfortably on keto with normal portions.
YOUR PORTION
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
3gnet carbs in your portion
The 100 g reference amount provides 3g net carbs and can fit common keto portions.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Mix strained yogurt with *Dill Seeds, Chives, garlic, lemon, and Olive Oil for a luxurious dip; serve with Celery and Cucumber*.
Season with za’atar or Italian herbs and spread on *Keto Crackers*—a great cream-cheese alternative.
Combine with *Lemon, Cumin Seeds, garlic, and salt for a tenderizing marinade for Chicken Thighs* or lamb.
Use sparingly over *Raspberry or Blackberry with a drizzle of Sugar-Free Chocolate*.
Whisk into warm broth-based soups for creaminess without heavy cream; temper gently to avoid curdling.
Top with *Walnuts, Chia Seeds*, and cinnamon for a protein-forward keto bowl.