Is Tangerine Keto?

Citrus
Tangerine sticker illustration
KETO VERDICTMODERATE

Tangerines are occasionally compatible with keto at ~11.5g net carbs per 100g. A medium fruit (~88g) has ~10g net carbs—plan ahead and treat as a controlled-carb option rather than a daily staple.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

11.5gnet carbs in your portion

Total carbs
13.3g
Fiber
1.8g
Protein
0.7g
Fat
0.3g
Calories
53
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The 100 g reference amount has 11.5g net carbs, so measure portions carefully.

  • Net carbs (100 g)11.5g
  • Protein (100 g)0.7g
  • Fat (100 g)0.3g
  • Keto verdictEnjoy in moderation

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
11.5g
Total Carbs
13.3g
Fiber
1.8g
Protein
0.7g
Fat
0.3g
Calories
53

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

HOW TO ENJOY IT ON KETO

  • Moderate carbs: ~11.5g per 100g requires strict portioning and macro tracking
  • Natural portion control: One small/medium fruit is easy to count
  • Rich in citrus flavonoids (tangeretin, nobiletin, hesperidin) with potential metabolic benefits
  • Satisfies sweet cravings in a smaller carb footprint than many fruits
  • Provides vitamin C and hydration to complement low-carb meals
  • Fiber in segments helps slow sugar absorption versus juice

PREPARATION SUGGESTIONS

SINGLE FRUIT TREAT

Peel and enjoy one whole tangerine as an occasional treat; count ~10g net carbs in your daily tracker.

SEGMENT SALAD

Segment a tangerine and combine with spinach, nuts, and a light vinaigrette for a refreshing salad with defined carbs.

ZEST ONLY

Use tangerine zest to flavor tea, cream-based sauces, or fish without the sugars from the flesh.

SMALL JUICE MEASURE

Squeeze juice from half a tangerine into sparkling water with a pinch of sea salt for a low-carb citrus spritz.

DESSERT FLAVORING

Add zest and a teaspoon of juice to keto desserts or fat bombs for bright flavor with minimal carbs.

DUCK GLAZE BASE

Reduce a small amount of tangerine juice with butter and spices; brush lightly over duck or fatty fish and track carbs.

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