Raw tomatoes are keto-friendly in moderation. With only 2.7g net carbs per 100g, they fit easily into most keto meal plans. They add flavor, color, and nutrients to salads, sandwiches, and dishes without significantly impacting your carb count.
YOUR PORTION
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
2.7gnet carbs in your portion
The 100 g reference amount provides 2.7g net carbs and can fit common keto portions.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Slice or dice fresh tomatoes for salads. Pair with mozzarella, basil, and olive oil for a classic Caprese salad. Minimal carbs, maximum flavor.
Slice thick rounds to top bunless burgers. Adds juicy freshness and acidity that balances rich meats without buns or condiments.
Dice tomatoes and mix with onions, jalapeños, cilantro, lime juice, and salt. Fresh pico de gallo perfect for eggs, meats, or veggie dipping.
Cut heirloom tomatoes into wedges, drizzle with olive oil, balsamic vinegar, salt, and pepper. Simple preparation lets quality tomatoes shine.
Hollow out large tomatoes and stuff with tuna salad, chicken salad, or seasoned ground beef. A low-carb vessel for flavorful fillings.
Chop tomatoes and combine with crispy bacon, lettuce, and mayo. All the flavors of a BLT sandwich without the bread.