KETO VERDICTYES
Excellent for keto when made with unsweetened, full-fat Greek yogurt. Very low net carbs (~3g/100g) and adds flavor without spiking glucose; enjoy freely in sensible portions.
Is Tzatziki Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
3.9gnet carbs in your portion
- Total carbs
- Not available
- Fiber
- Not available
- Protein
- Not available
- Fat
- Not available
- Calories
- Not available
The 100 g reference amount provides 3.9g net carbs and can fit common keto portions.
- Net carbs (100 g)3.9g
- Keto verdictKeto-friendly
- CategoryOther
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
3.9g
Per 100g
3g net carbs / 100g
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~3g/100g) fits easily within keto macros
- Full-fat yogurt + olive-oil provide satisfying fat with minimal carbs
- Flavor amplifier that helps you eat more low-carb veggies and proteins
PREPARATION SUGGESTIONS
DIRECT USE
Use Tzatziki as a condiment on your favorite keto meals.
MARINADES
Mix Tzatziki with oil and spices to create marinades for meats and vegetables.
DIPPING SAUCE
Combine Tzatziki with sour cream or mayo for a keto-friendly dipping sauce.
COOKING BASE
Use Tzatziki as a base for keto-friendly sauces and dressings.