Is Whole Egg Keto?

Eggs
Whole Egg sticker illustration
KETO VERDICTYES

Whole eggs are excellent for keto: ~0.6g net carbs per 100g with a near 1:1 protein-to-fat balance. A complete, nutrient-dense staple that’s highly satiating and versatile.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). Curated estimate; estimated values.

Scales this reference to your portion, with no extra deductions. Calculation and units.

0.6gnet carbs in your portion

Total carbs
0.6g
Fiber
0g
Protein
13.6g
Fat
11.6g
Calories
155
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The 100 g reference amount provides 0.6g net carbs and can fit common keto portions.

  • Net carbs (100 g)0.6g
  • Protein (100 g)13.6g
  • Fat (100 g)11.6g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0.6g
Total Carbs
0.6g
Fiber
0g
Protein
13.6g
Fat
11.6g
Calories
155

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Ultra-low net carbs (~0.6g/100g) fit easily into keto macros
  • Naturally balanced protein and fat for steady energy
  • Complete amino acid profile supports muscle maintenance
  • This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
  • Very satiating—helps control hunger and cravings
  • Whole-food ingredient that works across many keto meals

PREPARATION SUGGESTIONS

SCRAMBLED EGGS

Cook gently in butter with salt and pepper; finish slightly glossy for a quick, filling breakfast.

FRIED EGGS

Fry in butter or bacon-grease; choose crispy edges or over-easy for runny yolks.

BOILED EGGS

Soft- or hard-boil for portable snacks; pair with mayo or avocado for extra fat.

OMELETS

Fill with cheese, mushrooms, and bacon for a satisfying, high-fat meal.

EGG MUFFINS

Mix with vegetables and cheese; bake in muffin tins for easy meal prep.

CUSTARDS

Use as a base for savory quiches or lightly sweet keto custards.

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