Are Almonds Keto?

Keto Snacks
Almonds sticker illustration
KETO VERDICTYES

Plain almonds can fit a measured keto snack: the generic reference contains 9.1g net carbs per 100 g. A 30 g portion contributes about 2.7g within a 20–25 g daily budget. Weigh the kernels rather than applying a fixed nut count to every size or preparation.

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YOUR PORTION

How much are you having?

Per 100 g (plain almonds, USDA generic reference). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

9.1gnet carbs in your portion

Total carbs
21.6g
Fiber
12.5g
Protein
21.1g
Fat
49.9g
Calories
579
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  • Net carbs (100 g reference)9.1g
  • Reference preparationplain almonds, USDA generic reference

NUTRITION FACTS

Per 100 g (plain almonds, USDA generic reference)

Net Carbs
9.1g
Total Carbs
21.6g
Fiber
12.5g
Protein
21.1g
Fat
49.9g
Calories
579

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

Saved USDA record: Nuts, almonds. The recorded July 9, 2026 access date is preserved; September 6 is the review of that saved evidence, not a new download or laboratory analysis. Values apply to the stated preparation and do not verify a branded product.

Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Use shelled almonds for the edible weight, and weigh before chopping or slicing. Whole kernels, slivers and almond crumbs occupy different volumes in a spoon or measuring cup.
  • Check flavored almonds for coatings and added ingredients. A roasted snack packet may need its own panel rather than the generic plain-almond record.
  • For a salad or yogurt topping, portion the almonds before adding them. Nuts scattered through a shared bowl can be unevenly distributed among the servings.

PREPARATION SUGGESTIONS

KEEP THE SNACK PORTION SEPARATE

Put the weighed almonds in a small container before eating or adding them to the dish. For a homemade mix, record each ingredient separately and note how the batch will be divided.

Better keto swaps

  • Pecans — 4.3g net carbs per 100 g (reference). For a plain nut snack or chopped topping, pecans have a lower net-carb reference and a softer texture.
  • Coconut Flakes — 7.3g net carbs per 100 g (reference). Unsweetened flakes can replace a crunchy bowl topping when coconut flavor suits the dish; use the dried-flake record rather than fresh coconut.
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