Is Beef Tripe Keto?

Organ Meats
Beef Tripe sticker illustration
KETO VERDICTYES

Beef tripe is excellent for keto: effectively zero carbs, lean protein, and collagen-rich. Boost fat with cooking oils or sauces to hit your preferred keto ratio while keeping calories modest.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

0gnet carbs in your portion

Total carbs
0g
Fiber
0g
Protein
12g
Fat
3.7g
Calories
85
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The 100 g reference amount provides 0g net carbs and can fit common keto portions.

  • Net carbs (100 g)0g
  • Protein (100 g)12g
  • Fat (100 g)3.7g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
12g
Fat
3.7g
Calories
85

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Zero carbs—ideal for maintaining ketosis
  • Lean, high-quality protein (12g/100g) supports muscle
  • Low calorie density enables larger portions if needed
  • Collagen/gelatin content adds satiety and texture
  • Mineral-rich offal helps round out micronutrients
  • Easy to raise fat ratio by cooking in tallow, butter, or olive oil

PREPARATION SUGGESTIONS

TRADITIONAL MENUDO

Simmer cleaned tripe in broth with a Riced Cauliflower hominy swap, chilies, and spices for 3–4 hours; finish with cilantro and lime.

ITALIAN-STYLE TRIPPA

Braise pre-cooked tripe in tomato sauce with garlic and herbs; serve over Zucchini Noodles with parmesan.

STIR-FRIED TRIPE

Slice blanched tripe thinly and wok-fry with ginger, garlic, low-carb veg, and Tamari or Coconut Aminos.

TRIPE STEW

Slow-cook with Bone Broth, onions, celery, and herbs 4–5 hours until tender; finish with olive oil and parsley.

GRILLED TRIPE

Marinate pre-cooked strips in Olive Oil, lemon, and herbs; grill over medium-high heat until lightly crisp.

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