KETO VERDICTYES
Keto staple: about 3g net carbs per 100g. This grain-free “rice” keeps carbs low while soaking up sauces and fats for satisfaction.
Is Riced Cauliflower Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
3gnet carbs in your portion
- Total carbs
- 5g
- Fiber
- 2.2g
- Protein
- 1.9g
- Fat
- 0.3g
- Calories
- 25
The 100 g reference amount provides 3g net carbs and can fit common keto portions.
- Net carbs (100 g)3g
- Protein (100 g)1.9g
- Fat (100 g)0.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
3g
Total Carbs
5g
Fiber
2.2g
Protein
1.9g
Fat
0.3g
Calories
25
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs (≈3g/100g) compared with traditional rice
- Easy rice replacement that maintains ketosis in familiar meals
- Absorbs oils/butters well to boost keto-friendly fat ratio
- Solid micronutrient density relative to carb load
- Versatile in fried rice, bowls, stir-fries, and casseroles
PREPARATION SUGGESTIONS
FRIED RICE
Cook in Butter or Ghee with eggs and low-carb veggies for a quick keto fried rice.
RICE BOWLS
Use as a base, then top with Salmon, Avocado, or Chicken Thighs and a creamy dressing.
BURRITO BOWLS
Pair with seasoned ground-beef and toppings for a satisfying bowl without the carbs.
STIR-FRY BASE
Sauté with Sesame Oil and Low Sodium Soy Sauce, plus protein and crunchy veg.
CASSEROLE
Mix with cheese and cream for rich, comforting keto casseroles.
RICE PILAF STYLE
Toast briefly in fat, then simmer with broth and aromatics for a pilaf-style side.
OPTIONAL BUYING OPTIONS
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