KETO VERDICTAVOID
Cassava Flour is generally unsuitable for keto at typical portions. The reference amount contains 78g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is Cassava Flour Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
78gnet carbs in your portion
- Total carbs
- 80g
- Fiber
- 2g
- Protein
- 1.5g
- Fat
- 0.3g
- Calories
- 330
The 100 g reference amount has 78g net carbs and can exceed strict daily carb limits.
- Net carbs (100 g)78g
- Protein (100 g)1.5g
- Fat (100 g)0.3g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
78g
Total Carbs
80g
Fiber
2g
Protein
1.5g
Fat
0.3g
Calories
330
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
PREPARATION SUGGESTIONS
NON-KETO BAKING
Use 1:1 in place of wheat flour for Paleo breads, tortillas, and cakes (not suitable for keto).
GRAIN-FREE PASTA
Mix with eggs and salt to make fresh pasta dough for non-keto diets.
BREADING & COATING
Season and use as breading for chicken or fish in high-carb meal plans.
THICKENING AGENT
Add to soups and sauces as a gluten-free thickener (better keto options: xanthan gum, glucomannan).
FLATBREADS
Combine with water and salt for grain-free tortillas and wraps (not keto).