Is Chicken Gizzard Keto?

Organ Meats
Chicken Gizzard sticker illustration
KETO VERDICTYES

Lean, zero-carb protein. Unbreaded chicken gizzards have ~0g net carbs per 100g with high-quality protein and notable minerals (iron, zinc, selenium). Excellent on keto—just add healthy fats to balance macros.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

0gnet carbs in your portion

Total carbs
0g
Fiber
0g
Protein
17.7g
Fat
2.1g
Calories
94
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The 100 g reference amount provides 0g net carbs and can fit common keto portions.

  • Net carbs (100 g)0g
  • Protein (100 g)17.7g
  • Fat (100 g)2.1g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
17.7g
Fat
2.1g
Calories
94

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Zero carbs: Perfect for strict ketosis when unbreaded
  • Protein-dense: ~18g per 100g supports muscle maintenance and satiety
  • Very lean: Easy to pair with butter, ghee, or sauces to hit keto fat targets
  • Low calorie density: Adds volume without overshooting calories
  • Mineral-rich: Provides iron, zinc, and selenium supportive of keto metabolism
  • Budget-friendly: Economical, nutrient-dense offal cut

PREPARATION SUGGESTIONS

SLOW-COOKED TENDER GIZZARDS

Simmer in bone broth with onions, garlic, and bay leaves for 2–3 hours until fork-tender; finish with butter or olive oil.

CRISPY FRIED GIZZARDS

Parboil ~30 minutes to tenderize, then coat in seasoned almond flour or crushed pork rinds; fry at 375°F (190°C) for 5–7 minutes.

PRESSURE COOKER GIZZARDS

Cook with broth and aromatics for ~25 minutes at pressure; toss with garlic butter and herbs.

ASIAN-STYLE BRAISED GIZZARDS

Braise in soy-sauce-low-sodium/tamari, ginger, garlic, star anise, and sugar-free sweetener ~90 minutes.

GIZZARD CONFIT

Slow-cook submerged in duck fat or lard at 200°F (95°C) for 3–4 hours until tender; pan-fry to crisp before serving.

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