KETO VERDICTYES
Bright herb-and-olive-oil sauce with low net carbs (~7.1g per 100g; about ~1g per tbsp). Excellent for keto as a finishing sauce or marinade—just avoid recipes/brands with added sugar.
Is Chimichurri Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
7.1gnet carbs in your portion
- Total carbs
- Not available
- Fiber
- Not available
- Protein
- Not available
- Fat
- Not available
- Calories
- Not available
The 100 g reference amount provides 7.1g net carbs and can fit common keto portions.
- Net carbs (100 g)7.1g
- Keto verdictKeto-friendly
- CategoryOther
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
7.1g
Per 100g
7.1g net carbs / 100g
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low carbs: ~1g per tablespoon keeps impact small
- Olive-oil base adds healthy fats without spiking carbs
- Amplifies flavor so small amounts go a long way within keto macros
PREPARATION SUGGESTIONS
DIRECT USE
Spoon over grilled Ribeye Steak or Sirloin Steak; finish with extra parsley and lemon.
MARINADES
Whisk with more Olive Oil and a splash of Apple Cider Vinegar; marinate Chicken Thighs or Shrimp.
DIPPING SAUCE
Stir into Mayonnaise or Sour Cream for a creamy, low-carb dip.
COOKING BASE
Toss through Zucchini Noodles or drizzle over Cauliflower Rice and roasted Asparagus.