Are Shrimp Keto?

Fish & Seafood
Shrimp sticker illustration
KETO VERDICTYES

Shrimp is excellent for keto. With 0g net carbs, ~24g of protein, and only ~0.3g of fat per 100g, it's a lean, versatile protein—just add healthy fats to balance your macros.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). Curated estimate; estimated values.

Scales this reference to your portion, with no extra deductions. Calculation and units.

0gnet carbs in your portion

Total carbs
0g
Fiber
0g
Protein
24g
Fat
0.3g
Calories
99
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The 100 g reference amount provides 0g net carbs and can fit common keto portions.

  • Net carbs (100 g)0g
  • Protein (100 g)24g
  • Fat (100 g)0.3g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
24g
Fat
0.3g
Calories
99

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Zero net carbs: No carbohydrates to interfere with ketosis
  • High protein: ~24g per 100g supports satiety and muscle maintenance
  • Very lean: Ultra-low fat lets you add butter, ghee, or olive-oil to hit keto fat targets
  • Quick cooking: Ready in minutes for fast keto meals
  • Versatile: Works in countless keto recipes from appetizers to main dishes
  • Nutrient-rich: Provides selenium, vitamin B12, iodine, and astaxanthin

PREPARATION SUGGESTIONS

GARLIC BUTTER SHRIMP

Sauté shrimp in butter or ghee with garlic, lemon juice, and parsley for a classic, high-fat dish.

SHRIMP SCAMPI

Cook in dry-wine, butter, garlic, and lemon. Serve over zucchini noodles.

GRILLED SHRIMP SKEWERS

Marinate in olive-oil and spices, then grill 2–3 minutes per side.

SHRIMP ALFREDO

Toss with heavy cream, parmesan, and garlic over shirataki or zucchini noodles.

CAJUN SHRIMP

Coat with cajun seasoning and sauté in avocado-oil. Serve with cauliflower rice.

SHRIMP SALAD

Mix cooked shrimp with mayo, celery, and herbs. Serve in lettuce cups or with avocado.

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