KETO VERDICTYES
The unsweetened dried coconut meat reference provides 7.3g net carbs, 6.9g protein and 660 calories per 100 g. Use a measured portion and the exact package label when available.
Is Coconut, Shredded Keto?
Tree Nuts
YOUR PORTION
How much are you having?
Per 100 g (unsweetened dried coconut meat). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
7.3gnet carbs in your portion
- Total carbs
- 23.6g
- Fiber
- 16.3g
- Protein
- 6.9g
- Fat
- 64.5g
- Calories
- 660
This panel describes unsweetened dried coconut meat.
Weigh the ingredient before adding it to a recipe and calculate additions separately.
Generic source values do not establish every packaged product’s nutrition.
- Net carbs (100 g)7.3g
- Protein (100 g)6.9g
- Fat (100 g)64.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (unsweetened dried coconut meat)
Net Carbs
7.3g
Total Carbs
23.6g
Fiber
16.3g
Protein
6.9g
Fat
64.5g
Calories
660
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Nuts, coconut meat, dried (desiccated), not sweetened, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Energy and carbohydrate are calculated; the saved record does not state derivations for protein, fat or fiber. Values describe unsweetened dried coconut meat; other preparations and exact packaged products can differ. Both coconut pages use the same broad desiccated-coconut reference; it does not establish an independent flake-size or shred-size analysis. No fresh laboratory analysis or physical recipe testing was performed.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The portion size determines how much carbohydrate and energy this ingredient contributes.
- The displayed net carbohydrate is total carbohydrate minus fiber from the same source.
- Other recipe ingredients add their own nutrients; adding fat does not subtract carbohydrate.
PREPARATION SUGGESTIONS
MEASURE AN INGREDIENT PORTION
Weigh the edible ingredient and use the matching preparation or product label when calculating it.
ADD TO A BOWL OR SALAD
Count the measured ingredient along with yogurt, dressing, fruit or other additions.
USE A TESTED RECIPE
For baking or coatings, use a tested method and record ingredient amounts, discarded material and finished yield. This raw or dried panel is not a finished-recipe calculation.