KETO VERDICTMODERATE
With ~3.4g net carbs per 100g, cottage cheese can fit keto when portioned (¼–½ cup). It’s protein-rich but relatively low in fat, so pair with healthy fats and measure servings to stay within daily macros.
Is Cottage Cheese Keto?
Other Dairy
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
3.4gnet carbs in your portion
- Total carbs
- 3.4g
- Fiber
- 0g
- Protein
- 11g
- Fat
- 4.3g
- Calories
- 98
The 100 g reference amount has 3.4g net carbs, so measure portions carefully.
- Net carbs (100 g)3.4g
- Protein (100 g)11g
- Fat (100 g)4.3g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
3.4g
Total Carbs
3.4g
Fiber
0g
Protein
11g
Fat
4.3g
Calories
98
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate carb content works with careful portion control
- High protein (11g/100g) supports muscle maintenance
- Casein-rich for longer satiety
- Chunky texture helps mindful portions
- Complete amino acid profile
- Versatile add-in to boost protein in keto recipes
PREPARATION SUGGESTIONS
SAVORY BOWL
Mix 1/2 cup cottage cheese with herbs, olive oil, and lemon. Top with Cucumber, cherry tomato, and walnuts.
CREAMY DIP
Blend with cream cheese, dill, and garlic to make a thick, protein-rich dip for veggies or keto crackers.
KETO PANCAKES
Blend with eggs, vanilla, and sweetener for protein pancakes; top with a few berries and nuts.
BAKED DISH TOPPING
Dollop over casseroles with spinach or broccoli and shredded cheese for extra creaminess.
DESSERT BASE
Blend with heavy cream, keto sweetener, and cocoa powder for a mousse-like treat.
SALAD PROTEIN BOOST
Add 1/4 cup to salads for creaminess; pairs well with acidic vinaigrettes.