KETO VERDICTMODERATE
The shared USDA 70–85% dark-chocolate reference contains 35g net carbs per 100 g. This is not a percentage-specific panel; use the exact bar’s label when available.
Is Dark Chocolate (85%) Keto?
Candy & Chocolate
YOUR PORTION
How much are you having?
Per 100 g (dark chocolate, broad 70–85% cacao-solids reference). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
35gnet carbs in your portion
- Total carbs
- 45.9g
- Fiber
- 10.9g
- Protein
- 7.8g
- Fat
- 42.6g
- Calories
- 598
The 70% and 85% pages share a broad USDA 70–85% reference.
Cocoa percentage alone does not specify sugar, fiber or carbohydrate.
Square sizes vary; weigh the piece or use its package’s serving weight.
- Net carbs (100 g)35g
- Protein (100 g)7.8g
- Fat (100 g)42.6g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (dark chocolate, broad 70–85% cacao-solids reference)
Net Carbs
35g
Total Carbs
45.9g
Fiber
10.9g
Protein
7.8g
Fat
42.6g
Calories
598
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Chocolate, dark, 70-85% cacao solids, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Protein, fat and fiber are analytical; energy and carbohydrate are calculated. Both the 70% and 85% pages use this same broad 70–85% reference. It is not a separate measurement for either percentage, and cannot establish a nutrient ranking between them. Sugar-free or no-added-sugar retail options may have different sweeteners and fiber.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- The reference provides 35g net carbs per 100 g.
- Calculate the amount you intend to eat and include any added ingredients.
- Compare exact labels on the same weight basis; a higher cocoa percentage is not a complete nutrient panel.
PREPARATION SUGGESTIONS
MEASURE A CHOCOLATE PORTION
Weigh the chocolate used with coffee, fruit or nuts, then count each addition separately.
USE IN A RECIPE
Choose a tested recipe that specifies the chocolate type. Replacing a sugar-sweetened bar with a different sweetener or fiber formulation can change both nutrition and the result.