Dark chocolate (90%) can fit keto in moderation—at ~13.3g net carbs per 100g it isn't low-carb by the bar, but a 30g portion (about 3 squares) is roughly ~4g net carbs. Keep servings small to stay within daily carb limits, since fat is high but the carbs add up fast.
Dark chocolate (90%) can fit keto in moderation—at ~13.3g net carbs per 100g it isn't low-carb by the bar, but a 30g portion (about 3 squares) is roughly ~4g net carbs. Keep servings small to stay within daily carb limits, since fat is high but the carbs add up fast.
Per 100g (raw)
Source: Nutritional databases and food labels
Enjoy a small square after meals to satisfy a sweet craving without overdoing carbs.
Pair one square with a thin layer of almond butter for a more satiating treat.