Is Dijon Mustard Keto?

Mayo & Mustard
Dijon Mustard sticker illustration
KETO VERDICTYES

Dijon mustard is usually easy to budget in a small portion using this estimate of 1.8g net carbs per 100 g. A 10 g serving contributes about 0.2g within a 20–25 g daily budget. The estimate is generic; check the actual jar rather than assuming a Dijon-style sauce has the same recipe.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). Curated estimate; estimated values.

Scales this reference to your portion, with no extra deductions. Calculation and units.

1.8gnet carbs in your portion

Total carbs
2.3g
Fiber
0.5g
Protein
1g
Fat
0.1g
Calories
8
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  • Net carbs (100 g)1.8g
  • Protein (100 g)1g
  • Fat (100 g)0.1g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
1.8g
Total Carbs
2.3g
Fiber
0.5g
Protein
1g
Fat
0.1g
Calories
8

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Use Dijon as an ingredient in a dressing, then count oil, juice and any sweetener separately. A finished mustard dressing is not nutritionally identical to its mustard component.
  • Compare plain Dijon with honey Dijon and sandwich sauces. The word Dijon may describe the flavor even when the product includes substantial ingredients beyond mustard.
  • When brushing it onto meat before cooking, measure the amount used on that portion. Mustard left in a mixing dish does not have to be treated as an eaten serving.

PREPARATION SUGGESTIONS

MAKE A MEASURED MUSTARD SAUCE

Weigh a small Dijon portion into the sauce bowl before mixing. Divide the sauce according to how it is served, and include anything sweet added to balance the flavor.

Better keto swaps

  • Spicy Brown Mustard — 1.8g net carbs per 100 g (reference). A related mustard choice when a more textured condiment suits the dish; use its own label rather than assuming the recipes match.
  • Garlic Mayo — 0.6g net carbs per 100 g (estimate). For a creamy sandwich spread, garlic mayo serves a different flavor role. Its estimate does not represent a mustard-and-mayo blend.
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