Is Garlic Mayo Keto?

Other
Garlic Mayo sticker illustration
KETO VERDICTYES

Garlic mayonnaise can fit keto in a measured serving: this page estimates 0.6g net carbs per 100 g. A 15 g portion contributes about <0.1g toward a 20–25 g daily budget. The estimate covers a generic garlic mayo, not every aioli, sandwich sauce or sweetened garlic dressing.

Open comparison →Your list →

YOUR PORTION

How much are you having?

Per 100 g (as listed by source). Curated estimate; estimated values.

Scales this reference to your portion, with no extra deductions. Calculation and units.

0.6gnet carbs in your portion

Total carbs
0.6g
Fiber
0g
Protein
0g
Fat
9.5g
Calories
90
Open your list →

  • Net carbs (100 g)0.6g
  • Protein (100 g)0g
  • Fat (100 g)9.5g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0.6g
Net Carbs per 100g
4g
Total Carbs
0.6g
Fiber
0g
Protein
0g
Fat
9.5g
Calories
90

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Distinguish mayonnaise-based garlic sauce from a yogurt sauce or a sweet garlic dip. Similar menu names do not establish the same recipe, reference weight or nutrition panel.
  • For homemade garlic mayo, count the mayonnaise and garlic actually used, along with any lemon juice or other additions. This generic estimate cannot verify a recipe with different proportions.
  • Weigh the dipping portion into a separate dish before serving. Spreading sauce directly from a squeeze bottle makes it harder to see how much accompanies fries, vegetables or meat.

PREPARATION SUGGESTIONS

SERVE IT AS A FINISHING SAUCE

Put the measured mayo alongside the finished food and count any breading or sweet glaze separately. If making a large dip bowl, record the batch ingredients before dividing it into portions.

OPTIONAL BUYING OPTIONS

As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.

These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.

Primal Kitchen Garlic Aioli Mayo made with Avocado Oil

Primal Kitchen Garlic Aioli Mayo made with Avocado Oil

Related buying option

Affiliate option. Check the current product label for serving size, total carbohydrate, fiber, sugar alcohols, allulose, ingredients, allergens, and formulation changes before buying.

Sir Kensington's Truffle Garlic Aioli Spread & Dressing

Sir Kensington's Truffle Garlic Aioli Spread & Dressing

Related buying option

Affiliate option. Check the current product label for serving size, total carbohydrate, fiber, sugar alcohols, allulose, ingredients, allergens, and formulation changes before buying.

PINTÓN Ajonesa Garlic Aioli - Creamy Roasted Garlic Mayonnaise

PINTÓN Ajonesa Garlic Aioli - Creamy Roasted Garlic Mayonnaise

Related buying option

Affiliate option. Check the current product label for serving size, total carbohydrate, fiber, sugar alcohols, allulose, ingredients, allergens, and formulation changes before buying.

Better keto swaps

  • Dijon Mustard — 1.8g net carbs per 100 g (estimate). For a sandwich spread with a sharp flavor, Dijon changes the texture and taste; it is not a like-for-like creamy sauce.
  • Greek Yogurt (Full Fat) — 4g net carbs per 100 g (estimate). Plain yogurt can form the base of a garlic dip. Count the garlic and other additions separately, and expect a tangier result.
BACK TO ALL CONDIMENTS & SAUCES