KETO VERDICTMODERATE
Keto-friendly as a spice. ~34g net carbs per 100g (about 1.7g per teaspoon), so typical seasoning amounts stay negligible. Great for pickling and savory dishes when used in small amounts.
Are Dill Seeds Keto?
Seeds
Keto-friendly as a spice. ~34g net carbs per 100g (about 1.7g per teaspoon), so typical seasoning amounts stay negligible. Great for pickling and savory dishes when used in small amounts.
- Net carbs (100g)34.1g
- Protein (100g)19g
- Fat (100g)15g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
34.1g
Total Carbs
55.2g
Fiber
21.1g
Protein
19g
Fat
15g
Calories
305
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Minimal use: a teaspoon contributes ~1.7g net carbs—easy to fit in keto
- Exceptional fiber (46g/100g) keeps net lower than total carbs
- Digestive support traits are a bonus in tiny seasoning amounts
- Antimicrobial/aromatic compounds add flavor without sugars
- Neutral energy impact when used as a garnish or spice
- Low calorie impact at realistic serving sizes
HEALTH BENEFITS
- Contains carvone and other terpenes linked to digestive comfort
- Traditional use for reducing gas/bloating (evidence mixed)
- Provides minerals (calcium, iron, magnesium) in concentrated amounts
- Potential antimicrobial effects that may support oral/digestive health
- Naturally rich in fiber when used in larger culinary amounts
- Aromatic profile can promote appetite regulation via flavor intensity
PREPARATION SUGGESTIONS
DILL SEED TEA
Steep 1 tsp whole seeds in hot water 5–10 minutes for a soothing, aromatic tea.
PICKLING SPICE
Add to brines for pickled-cucumbers and other low-carb vegetables.
SEED CHEWING
Chew a few seeds after meals for breath-freshening, old-school style.
FISH SEASONING
Toast lightly and sprinkle over baked salmon or trout.
VEGETABLE TOPPING
Grind and dust over roasted cauliflower or zucchini with olive oil.
SALAD DRESSING
Crush into a vinaigrette with vinegar-apple-cider and olive-oil for salmon/cabbage salads.