Are Egg Yolks Keto?

Eggs
Egg Yolks sticker illustration
KETO VERDICTMODERATE

Egg yolks are keto-friendly and nutrient-dense, with ~3.6g net carbs per 100g (≈0.6g per large yolk). Rich in healthy fats, choline, and fat-soluble vitamins—great in sauces and as enrichers with mindful portions.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

3.6gnet carbs in your portion

Total carbs
3.6g
Fiber
0g
Protein
16g
Fat
27g
Calories
322
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The 100 g reference amount has 3.6g net carbs, so measure portions carefully.

  • Net carbs (100 g)3.6g
  • Protein (100 g)16g
  • Fat (100 g)27g
  • Keto verdictEnjoy in moderation

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
3.6g
Total Carbs
3.6g
Fiber
0g
Protein
16g
Fat
27g
Calories
322

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA reference record is shared by related entries; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

HOW TO ENJOY IT ON KETO

  • Low carbs in realistic portions: ≈0.6g net per large yolk (~17g)
  • High in healthy fats (27g/100g) to support ketone production
  • Rich in choline supporting fat metabolism and liver health
  • Complete protein source with essential amino acids
  • Dense in vitamins A, D, E, K, and B-complex
  • Highly satiating due to the fat + protein combo

PREPARATION SUGGESTIONS

CLASSIC SOFT-BOILED

Boil eggs for 6–7 minutes, ice-bath, peel, and enjoy the creamy yolk with salt and pepper.

RICH HOLLANDAISE SAUCE

Whisk yolks with lemon over a double boiler; slowly stream in melted butter for a silky sauce.

CREAMY CARBONARA

Toss hot zucchini noodles with crispy bacon; add whisked yolks and parmesan for a glossy sauce.

EGG YOLK AIOLI

Emulsify yolks with garlic, lemon, and olive-oil for a rich keto mayo-style condiment.

CUSTARD-STYLE SCRAMBLE

Cook yolks low and slow with butter, stirring for ultra-creamy, custardy eggs.

YOLK-ONLY OMELETTE

Make a golden omelette with yolks; fill with cream-cheese, herbs, and parmesan.

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