KETO VERDICTYES
The clarified-butter reference has 0g net carbs, 100g fat and 900 calories per 100 g. Measure the amount used; a zero-carb value does not describe a product’s allergens or cooking performance.
Is Ghee Keto?
Butter & Ghee
YOUR PORTION
How much are you having?
Per 100 g (clarified butter (ghee)). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 900
Use grams or ounces by weight for this reference.
No tablespoon weight is supplied in this USDA record.
Follow the individual product’s ingredient, allergen, storage and heat-use information.
- Net carbs (100 g reference)0g
- Calories (100 g reference)900
- Reference preparationclarified butter (ghee)
NUTRITION FACTS
Per 100 g (clarified butter (ghee))
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
900
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Butter, Clarified butter (ghee). USDA record retrieved and checked September 6, 2026. Generic clarified-butter reference. It does not establish the ingredient, allergen, storage or heat-use properties of an individual brand. No household volume-to-weight measure is provided by this record.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The reference provides 0g net carbs per 100 g.
- Use the portion calculator with the amount you actually use.
- Added ingredients and a different preparation can change the finished dish’s nutrition.
PREPARATION SUGGESTIONS
MEASURED COOKING FAT
Weigh the amount added to a vegetable or protein recipe and include it in the ingredient calculation.
RECIPE COMPARISON
Compare a measured amount of ghee with butter or olive oil using the food comparison tool. Recipe texture and cooking performance need separate testing.
OPTIONAL BUYING OPTIONS
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