KETO VERDICTYES
Avocado oil is outstanding for keto: zero net carbs, predominantly monounsaturated fat, and a very high smoke point—great for high-heat cooking, dressings, and meeting fat targets without carbs.
Is Avocado Oil Keto?
Cooking Oils
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero carbs—pure fat that won’t disrupt ketosis
- High in heart-friendly oleic acid for steady energy and satiety
- Very high smoke point (≈520°F / 271°C refined) makes it ideal for sautéing, frying, and roasting
- Naturally contains vitamin E and lutein (antioxidants)
- Helps absorb fat-soluble vitamins (A, D, E, K) from veggies and proteins
- Neutral, versatile flavor for both hot cooking and cold applications
PREPARATION SUGGESTIONS
HIGH-HEAT COOKING
Pan-sear steaks or stir-fry vegetables—its stability at temperature minimizes off-flavors and smoke.
ROASTING VEGETABLES
Toss Cauliflower, Zucchini, or broccoli with avocado oil and salt; roast until caramelized and crisp at the edges.
KETO SALAD DRESSING
Whisk with lemon juice, Dijon Mustard, garlic, and herbs for a clean vinaigrette.
HOMEMADE MAYO / AIOLI
Emulsify avocado oil with egg yolk, vinegar, and salt for a neutral, keto-friendly mayo.
GRILLING ENHANCER
Brush on meats, fish, or vegetables to prevent sticking and encourage even browning.
SMOOTHIE BOOST
Blend 1 tbsp into green smoothies for a silky texture and extra fat without altering flavor.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
