Is Guava Keto?

Tropical
Guava sticker illustration
KETO VERDICTMODERATE

Guava can fit occasionally on keto: ~8.9g net carbs per 100g. It’s exceptionally high in vitamin C and fiber, but keep portions small (50–80g) and pair with fats to stay within daily carb limits.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

8.9gnet carbs in your portion

Total carbs
14.3g
Fiber
5.4g
Protein
2.6g
Fat
0.9g
Calories
68
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The 100 g reference amount has 8.9g net carbs, so measure portions carefully.

  • Net carbs (100 g)8.9g
  • Protein (100 g)2.6g
  • Fat (100 g)0.9g
  • Keto verdictEnjoy in moderation

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
8.9g
Total Carbs
14.3g
Fiber
5.4g
Protein
2.6g
Fat
0.9g
Calories
68

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

HOW TO ENJOY IT ON KETO

  • Moderate carbs (~8.9g/100g) can fit with strict portion control
  • This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
  • Low calorie density makes small servings satisfying
  • This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
  • Polyphenols and lycopene add antioxidant value
  • Pairs well with fats (yogurt, nuts) to improve macro balance

PREPARATION SUGGESTIONS

FRESH SLICED

Peel and slice; enjoy a small portion with a pinch of salt and Lime for brightness.

JUICE CONCENTRATE

Blend with lemon and strain; use sparingly as a flavor splash in water or unsweetened tea.

SALAD TOPPING

Dice and add to spinach with Avocado, feta, and an Olive Oil dressing.

SEAFOOD GLAZE

Reduce a small purée with Lime and butter; brush lightly over grilled fish or shrimp.

INFUSED WATER

Add thin slices to Sparkling Water with a squeeze of lime for a refreshing drink.

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