KETO VERDICTMODERATE
Hummus can fit in moderation. At ~9.5g net carbs per 100g, keep servings small—about 1–2 tbsp (15–30g) for ~1.5–3g net carbs—paired with very low-carb veggies.
Is Hummus Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
9.5gnet carbs in your portion
- Total carbs
- 11.5g
- Fiber
- 2g
- Protein
- 3.3g
- Fat
- 8g
- Calories
- 100
The 100 g reference amount has 9.5g net carbs, so measure portions carefully.
- Net carbs (100 g)9.5g
- Protein (100 g)3.3g
- Fat (100 g)8g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
9.5g
Total Carbs
11.5g
Fiber
2g
Protein
3.3g
Fat
8g
Calories
100
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate carbs: ~9.5g/100g means measured portions only
- Dense flavor: a little goes a long way as a condiment
- Best with low-carb dippers (celery, cucumber) instead of crackers
- DIY versions let you control oils and avoid added sugars
- Protein + fat from chickpeas and tahini improve satiety
- Works as a thin smear to add creaminess without many carbs
PREPARATION SUGGESTIONS
MEASURED DIP
Use 1–2 tbsp with low-carb vegetables like Celery and Cucumber; log the carbs.
ULTRA-LIGHT SPREAD
Thin 1 tbsp hummus with Olive Oil and Lemon to stretch flavor across a salad or wrap (lettuce leaves).
PROTEIN BOOST
Whisk hummus with a spoon of Greek Yogurt (Full Fat) for extra protein and fewer net carbs per bite.