KETO VERDICTYES
Unsweetened macadamia milk is excellent for keto: ~0.5g net carbs per 100g with a creamy texture and mostly monounsaturated fats. It’s one of the lowest-carb dairy alternatives—just choose *unsweetened* varieties.
Is Macadamia Milk Keto?
Milk & Cream
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0.5gnet carbs in your portion
- Total carbs
- 1.5g
- Fiber
- 1g
- Protein
- 0.7g
- Fat
- 4.9g
- Calories
- 50
The 100 g reference amount provides 0.5g net carbs and can fit common keto portions.
- Net carbs (100 g)0.5g
- Protein (100 g)0.7g
- Fat (100 g)4.9g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.5g
Total Carbs
1.5g
Fiber
1g
Protein
0.7g
Fat
4.9g
Calories
50
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Ultra-low net carbs (~0.5g/100g) minimize impact on daily limits
- Naturally low sugar when unsweetened; easy to track
- Creamy mouthfeel makes a satisfying dairy swap
- Predominantly monounsaturated fats (brand-dependent)
- Versatile in coffee, smoothies, soups, and sauces
- Pairs well with added fats (MCT oil, cream) to hit keto ratios
PREPARATION SUGGESTIONS
PREMIUM COFFEE DRINK
Steam or froth for lattes/cortados; add MCT Oil for extra richness without carbs.
KETO SMOOTHIES
Blend with Spinach, Whey Protein, Chia Seeds, and ice for a low-carb shake.
CREAM SOUPS
Use as a light, dairy-free base for mushroom, broccoli, or asparagus soups.
PUDDINGS
Whisk with cocoa, sweetener, and gelatin; chill for a quick chocolate pudding.
SALAD DRESSING
Emulsify with Lemon, garlic, and herbs for a pourable creamy dressing.
DESSERT SAUCE
Warm gently with vanilla and sweetener for a custard-style sauce over berries.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
milkadamia Macadamia Milk - Unsweetened, 32 Fl Oz (Pack of 6)
Related buying option
Unsweetened macadamia milk, six 32 fl oz cartons. Retailer and manufacturer ingredient lists differ, including the gum and vitamin A form. Confirm the delivered ingredients and nutrition label. Contains macadamia nuts.
Source: Current milkadamia manufacturer ingredients · Checked 2026-09-06
