KETO VERDICTYES
Unsweetened pea milk is excellent for keto with ~0.5g net carbs per 100g and solid protein. It’s one of the best low-carb dairy alternatives—just choose unsweetened, clean-label versions (some brands add oils/gums).
Is Pea Milk (Unsweetened) Keto?
Milk & Cream
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0.5gnet carbs in your portion
- Total carbs
- 0.5g
- Fiber
- 0g
- Protein
- 3.6g
- Fat
- 1.8g
- Calories
- 34
The 100 g reference amount provides 0.5g net carbs and can fit common keto portions.
- Net carbs (100 g)0.5g
- Protein (100 g)3.6g
- Fat (100 g)1.8g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.5g
Total Carbs
0.5g
Fiber
0g
Protein
3.6g
Fat
1.8g
Calories
34
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Extremely low net carbs (~0.5g/100g) fits strict keto easily
- Higher protein than most plant milks supports satiety and recovery
- Minimal impact on daily carb limits—even in larger servings
- Works as a 1:1 dairy milk swap in drinks, cooking, and baking
- Generally well-tolerated alternative for soy/nut/coconut allergies
- Choose unsweetened; flavored/sweetened versions add unnecessary sugars
PREPARATION SUGGESTIONS
DAILY COFFEE CREAMER
Use in espresso or black-coffee; steams well for lattes/cappuccinos without bumping carbs.
KETO PROTEIN SHAKES
Blend with whey-protein or protein-shake, almond-butter, and mct-oil for a filling shake.
CREAMY KETO SOUPS
Use as a light, dairy-free base for pureed veggie soups; finish with olive-oil or butter for fat.
BAKING AND COOKING
Swap 1:1 for milk in sauces, scrambles, and batters; season to taste.
CHAI AND TEA DRINKS
Heat with chai-tea or matcha for a warming, low-carb beverage.
CREAMY SALAD DRESSINGS
Whisk with olive-oil, vinegar-apple-cider, and herbs for a creamy, dairy-free dressing.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
