Are Mussels Keto?

Shellfish
Mussels sticker illustration
KETO VERDICTMODERATE

Mussels are keto-friendly in moderation—~3.7g net carbs per 100g. Protein-rich, budget-friendly, and nutrient-dense; pair with fatty sauces and track portions.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

3.7gnet carbs in your portion

Total carbs
3.7g
Fiber
0g
Protein
11.9g
Fat
2.2g
Calories
86
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The 100 g reference amount has 3.7g net carbs, so measure portions carefully.

  • Net carbs (100 g)3.7g
  • Protein (100 g)11.9g
  • Fat (100 g)2.2g
  • Keto verdictEnjoy in moderation

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
3.7g
Total Carbs
3.7g
Fiber
0g
Protein
11.9g
Fat
2.2g
Calories
86

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

HOW TO ENJOY IT ON KETO

  • Moderate net carbs: ~3.7g per 100g fits most keto macros with portion control
  • Solid protein: ~12g per 100g supports satiety and muscle maintenance
  • Naturally lean—add Butter, Olive Oil, or cream sauces to hit keto fat targets
  • Nutrient-dense: notable B12, selenium, zinc, iron, and manganese
  • Quick-cooking seafood for fast weeknight keto meals
  • Versatile flavors: works with Mediterranean, Thai coconut, or Spanish-style seasonings

PREPARATION SUGGESTIONS

CLASSIC GARLIC WHITE WINE

Steam mussels in dry White Wine with garlic, butter, and herbs; serve with the broth.

TOMATO BASIL MUSSELS

Cook in tomato sauce with garlic and basil; enrich with Heavy Cream for silkiness.

GARLIC BUTTER STEAMED

Steam with generous garlic butter, a splash of White Wine, and parsley.

SPANISH STYLE WITH CHORIZO

Sauté Chorizo, add mussels, tomatoes, paprika, and wine; simmer until opened.

LEMON HERB MUSSELS

Steam with Lemon juice, butter, thyme, and garlic; finish with lemon zest.

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