KETO VERDICTYES
Keto-friendly in normal portions: ~13g net carbs per 100g, but a standard 1oz handful (~28g) is only ~3.6g net—easy to fit on keto. Choose dry-roasted, unsweetened peanuts and keep servings reasonable.
Is Peanuts (Roasted) Keto?
Other
Keto-friendly in normal portions: ~13g net carbs per 100g, but a standard 1oz handful (~28g) is only ~3.6g net—easy to fit on keto. Choose dry-roasted, unsweetened peanuts and keep servings reasonable.
- Net carbs (100g)12.9g
- Protein (100g)26g
- Fat (100g)49g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
12.9g
Total Carbs
21.3g
Fiber
8.4g
Protein
26g
Fat
49g
Calories
567
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Manageable net carbs per serving (≈3.6g per 28g handful)
- High fat and decent protein increase satiety between meals
- Dry-roasted, salt-only varieties avoid added sugars/starches
- Legume (not a tree nut) but still workable on keto with tracking
HEALTH BENEFITS
- High in protein and fiber for fullness
- Good source of vitamin E, niacin, folate, and manganese
- Contains arginine and polyphenols (e.g., resveratrol in small amounts)
PREPARATION SUGGESTIONS
MEASURED SNACKING
Weigh ~28g (a small handful) to keep carbs and calories predictable.
CHILI–LIME DRY ROAST
Toss with chili powder, lime zest, and salt; roast lightly to refresh crunch.
CRUNCHY SALAD TOPPER
Sprinkle a tablespoon over cabbage slaw with sesame oil and tamari.