KETO VERDICTYES
Salmon is exceptional for keto: 0g net carbs per 100g, rich in omega-3s (EPA/DHA), and a highly bioavailable protein source with naturally occurring healthy fats.
Is Salmon Keto?
Fish
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 25g
- Fat
- 11g
- Calories
- 206
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)25g
- Fat (100 g)11g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
25g
Fat
11g
Calories
206
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: perfect macro profile for ketosis
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Complete protein: ~25g/100g helps preserve lean mass and satiety
- Naturally fatty: ~11g fat/100g improves keto fat ratio
- Micronutrient-dense: vitamin D, B vitamins, selenium, iodine
- Versatile: works with butter sauces, olive-oil dressings, and creamy keto preparations
PREPARATION SUGGESTIONS
PAN-SEARED LEMON BUTTER
Season salmon, sear skin-side down in Butter, finish at 400°F (205°C) for 8–10 min. Finish with Lemon and a pat of Butter.
BAKED EN PAPILLOTE
Wrap with herbs and Olive Oil (plus low-carb veg) in parchment. Bake at 375°F (190°C) for 15–20 min.
GARLIC HERB ROASTED
Rub with Olive Oil, garlic, dill (or Dill Seeds), Lemon. Roast at 425°F (220°C) for 12–15 min until just opaque.
CREAMY DILL SAUCE
Pan-sear, then spoon over a sauce of Heavy Cream, fresh dill, and Lemon; great with Cauliflower Rice.
ASIAN GINGER SOY
Glaze with Soy Sauce and Sesame Oil (add chili/garlic to taste). Broil or grill to caramelize.
SMOKED SALMON SALAD
Layer with greens, Avocado, Cream Cheese, capers, and a creamy Olive Oil dressing.