Is Serrano Pepper Keto?

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Serrano Pepper sticker illustration
KETO VERDICTYES

Serrano peppers are excellent for keto with only ~3g net carbs per 100g. They’re hotter than jalapeños but more approachable than habaneros, so you can add big flavor (and heat) without compromising your macros.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

3gnet carbs in your portion

Total carbs
6.7g
Fiber
3.7g
Protein
1.7g
Fat
0.4g
Calories
32
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The 100 g reference amount provides 3g net carbs and can fit common keto portions.

  • Net carbs (100 g)3g
  • Protein (100 g)1.7g
  • Fat (100 g)0.4g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
3g
Total Carbs
6.7g
Fiber
3.7g
Protein
1.7g
Fat
0.4g
Calories
32

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Low net carbs: ~3g per 100g fits neatly into keto
  • Good fiber: ~3.7g/100g supports digestion and lowers net impact
  • Used in small amounts: spice means you’ll typically use teaspoons, not cups
  • Capsaicin content: may modestly support thermogenesis and fat oxidation
  • Versatile heat: hotter than jalapeño, milder than habanero—easy to dial in
  • Bright, fresh flavor: boosts satisfaction and craveability without extra carbs

PREPARATION SUGGESTIONS

FRESH SALSA VERDE

Blend with tomatillos, cilantro, garlic, and lime. Perfect for tacos (lettuce wraps), eggs, or as a dip with pork rinds or vegetables.

SLICED RAW

Slice thin for tacos, salads, or guacamole. Remove membranes for less heat, keep them for maximum spice.

PICKLED

Quick-pickle in vinegar with salt and garlic. A zippy topping for keto nachos, burgers, or egg dishes—keeps for weeks.

ROASTED

Roast whole until charred, then blend into sauces or salsas. Adds smoky depth to meats and veggies.

IN EGGS

Dice finely and scramble with eggs, cheese, and bacon. Big flavor boost to breakfast with minimal carbs.

PICO DE GALLO

Combine with tomatoes, onion, cilantro, and lime. Fresh, spicy topping for grilled meats and fish.

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