KETO VERDICTYES
Excellent for keto. With ~0g net carbs per 100g (konjac glucomannan fiber), shirataki fits seamlessly into a ketogenic diet—add rich, high-fat sauces for satiation.
Are Shirataki Noodles Keto?
Pasta & Noodles
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 3g
- Fiber
- 3g
- Protein
- 0g
- Fat
- 0g
- Calories
- 10
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
3g
Fiber
3g
Protein
0g
Fat
0g
Calories
10
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Net carbs: ~0g per 100g (most carbs are non-digestible glucomannan fiber)
- Lets you enjoy noodle-like dishes without impacting ketosis
- Ultra-low calories—add healthy fats to meet macro targets
- Absorbs sauces well, boosting flavor with minimal carb load
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Rinse well, parboil 1–2 minutes, then dry-fry in a pan to improve texture before saucing.
PORTION CONTROL
Use generous portions of noodles but pair with butter, pesto, or cream-based sauces to hit keto macros.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
