KETO VERDICTYES
Konjac rice is excellent for keto: ~0g net carbs per 100g (and ~0g in a typical 85g serving)—it's glucomannan fiber, ultra-low calories, and a perfect stand-in for rice. Just add flavorful, high-fat sauces for satiation.
Is Konjac Rice (Shirataki) Keto?
Rice
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 3.5g
- Fiber
- 3.5g
- Protein
- 0g
- Fat
- 0g
- Calories
- 12
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
3.5g
Fiber
3.5g
Protein
0g
Fat
0g
Calories
12
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Near-zero net carbs: most carbs are non-digestible glucomannan fiber
- Ultra-low calories—lets you add fats/protein to hit keto macros
- Absorbs sauces well, delivering flavor with minimal carb impact
- Great rice substitute to keep meals satisfying and carb-light
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Rinse thoroughly, parboil 1–2 minutes, then dry-fry in a pan to remove excess moisture before saucing.
PORTION CONTROL
Use generous rice portions but pair with butter, pesto, curry, or cream-based sauces plus protein for keto balance.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
