KETO VERDICTLIMIT
Use sparingly on keto. Prepared wasabi paste is mostly horseradish + starch + sorbitol/sugar—~40g net carbs per 100g—but a realistic dab is tiny (~2g per teaspoon), so it contributes minimal carbs.
Is Wasabi Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
40gnet carbs in your portion
- Total carbs
- 40g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 10g
- Calories
- 300
The 100 g reference amount has 40g net carbs, so keep portions small or choose a lower-carb swap.
- Net carbs (100 g)40g
- Protein (100 g)0g
- Fat (100 g)10g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
40g
Total Carbs
40g
Fiber
0g
Protein
0g
Fat
10g
Calories
300
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY TO LIMIT IT ON KETO
- Intense heat and flavor means tiny portions go a long way
- Feasible on keto when limited to pea-sized amounts with sashimi or low-carb dishes
PREPARATION SUGGESTIONS
SASHIMI CONDIMENT
Serve a pea-sized dab with salmon or tuna sashimi (skip rice) and tamari.