Is Apricot Keto?

Stone Fruits
Apricot sticker illustration
KETO VERDICTMODERATE

Moderation-friendly, fresh only. At ~8.5g net carbs per 100g, fresh apricots can fit flexible/targeted keto in small portions—about 2.5–3.5g net per small fruit (35–40g). Pair with fat to blunt glucose impact.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

9.1gnet carbs in your portion

Total carbs
11.1g
Fiber
2g
Protein
1.4g
Fat
0.4g
Calories
48
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The 100 g reference amount has 9.1g net carbs, so measure portions carefully.

  • Net carbs (100 g)9.1g
  • Protein (100 g)1.4g
  • Fat (100 g)0.4g
  • Keto verdictEnjoy in moderation

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
9.1g
Total Carbs
11.1g
Fiber
2g
Protein
1.4g
Fat
0.4g
Calories
48

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

HOW TO ENJOY IT ON KETO

  • Moderate carbs allow careful inclusion—one small apricot is ~3g net
  • Natural fiber slows absorption vs. processed sweets
  • Low fat content pairs well with nuts, cheese, or yogurt for better keto macros
  • Delivers antioxidants/vitamins to round out a high-fat diet
  • Satisfies sweet cravings with whole-food sugars
  • Helps diversify micronutrients on low-carb plans

PREPARATION SUGGESTIONS

FRESH SNACK

Enjoy one or two small fresh apricots for a light, naturally sweet treat within moderate keto limits.

GRILLED APRICOTS

Halve and grill briefly for caramelized edges; serve with ricotta or cottage cheese and crushed almonds.

KETO YOGURT BOWL

Top full-fat Greek yogurt with a few apricot slices and chopped nuts for a nutrient-dense bowl.

GOAT CHEESE SALAD

Combine sliced apricots, greens, goat cheese, and walnuts with olive oil for a balanced salad.

ALMOND BUTTER DIP

Pair apricot halves with almond or macadamia butter for a sweet-savory bite.

SAVORY GLAZE

Blend fresh apricot with balsamic vinegar and herbs to glaze grilled chicken or pork tenderloin.

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